Healthy Meal Plan in Dubai

Bye-Bye Pre-Chronic Disease (Plant-Based Diet Style) 

I.                   A plant-based diet, why?

A.                 Health is wealth:

The pre-chronic disease is the appearance of signs your body shows before the body is affected by the real disease; thus to prevent even the pre-chronic stage, it is vital to switch to a plant-based diet. Staying healthy and fit is the ultimate goal for almost everyone because if you are not healthy, how can you focus on your life? Henceforth, switching to a plant-based diet add years to your life and prevent you from the threats of pre-chronic diseases and changes that take place beforehand.

B.                 Animal diet or antibiotic Resistant:

While we are discussing the plant-based diet, let’s focus on the downsides of an animal-based diet. Animal-based diet is loaded with the probability of catching various chronic diseases like heart diseases, high uric acid etc., that can prove to be fatal in old age. So a solution to save yourself from pre-chronic diseases is to contact Root’D and try their plant-based meal plans, where you can consult nutritionists and also get customized meal plans.

C.                  Better heart health:

Heart issues are prevalent in aging people, and this can change into a fatal and chronic disease if proper diet is not followed. Opting for a plant-based diet is the most appropriate step to cure pre-chronic diseases that will eliminate or delay the risks of heart diseases. Hence, sign up to Root’D right now and get a wholesome plant-based diet to maintain a healthy and balanced life.

D.                 A better choice:

A plant-based diet is a better choice for people as it does not pollute the health of the people. Animal-based diet may be rich in proteins, but the health constraints associated with it are numerous. Consuming a plant-based diet, saves you from the risk of obesity, high blood pressure and heart diseases, thus proving to be a better option.

E.                  Because they are delicious

Who says that you need to eat dry vegetables to protect yourself from pre chronic diseases? As long as Root’D is here to cater to all your plant-based diet needs, you will not need to sacrifice the happiness of your taste buds. Root’D brings you a large variety of calorie counted meal plans for a healthy life. They also provide a fast delivery service, so enjoy the delicious food and stay safe!

II.               Sources of plant-based nutrients:

A.                 Star of your meal: Vegetables

Vegetables are a primary source of acquiring plant-based nutrients and keeping pre chronic disease stage at bay. Adding leafy greens in your daily diet can certainly help you stay away from diseases like heart problems, Alzheimer disease etc. As these vegetables keep your mind fresh and help you pave a successful road towards a safe and balanced lifestyle.

B.                  Eat Green, Eat Clean

In a plant-based diet, leafy greens play the most critical role, as they are immensely useful in protecting your health. A study showed that one of the reasons that plant-eating animals do not develop cancer is because their diet is composed of plants, so we should also eat a plant-based diet to stay safe from pre chronic disease.

C.                 Whole-Grain, Whole-Grain:

Eating whole grains can provide you with Zinc, iron etc. that can prove to be immensely important in protecting you against various diseases such as heart and cholesterol problem. Thus, add whole grain food to your diet as it is a part of a plant-based diet. You can also contact Root’D to get wholesome meal plans delivers at your doorsteps.

D.                Nuts:

Eating delicious cashews, brazil nuts, and peanuts are very important as they give you a boost of energy and keep your appetite satisfied for an extended period. They are the best snacks, health-wise and can make your organs, brain and body healthy.

E.                 Fortified breakfast Cereals/ bowls:

let's talk about the importance of the most significant meal of the day, which is responsible for giving you a boost of power and energy for the whole day. Root’D is here to take care of you with its healthy, low-calorie meal plans. It has a range of delicious breakfast bowls, such as oat bowl Breakfasts, Acai Bowl breakfast and peanut Butter healthy Breakfast.

 

III.            Say:

A.                 No to High sugar-sweetened food:

While growing up, many of us go through various phases of life where we always crave for sugary treats. Sweet, decadent treats and dessert are mood boosters, but we need to identify the underlying risks that are associated with foods with high sugar content. They can contribute to obesity that is related to various heart problems. Thus, if you want to satisfy your taste buds sign up for delicious meal plans offered by Root’D.

There are several companies which provides Healthy Meal Plans in Dubai

B.                 No Salt intake:

Have a family history of chronic blood pressure or hypertension, and looking for a diet that can aid you in preventing such diseases? Well, you have come to the right place. The high salt content in your diet is your enemy against protection from pre-chronic disease. Therefore, add low Salt diet in your daily routine.

C.                 Yes, to Low Fat Dairy:

Dairy products are suitable for health by they have a level of fat content that can induce several chronic diseases in your body. Weight Management and adopting a balanced Lifestyle is imperative to strengthen your immune system and save yourself from the pre-chronic illness that can destroy your health, if not dealt with effectively.

D.                No to pizza:

Reading the title may have made you frown, because who does not love pizza? However, have you considered the health risks associated with pizza or other junk food? They can alleviate the risk of obesity that is home to several diseases. Therefore, to enjoy healthy yet delicious food, contact Root’D and get nutritious, chef-made meal plans.

E.                 No to Fried food:

Fried Food is super delicious, but the risks associated with its consumption are unexpectedly high. The high-fat oil in the food can disturb your cholesterol level and damage your heart health. Besides, fried food can upset your fitness and make you lethargic. Therefor maintain a balances lifestyle by consuming a plant-based diet.

IV.             Different ways to consume vegetables, to get the most out of it:

A.                 Boiled vegetables:

Boiling keeps the richness of the vegetables intact and help you get the most of the nutrients out of it. You can incorporate boiled vegetables into your daily meals. A better way to get delicious meal plans can be signing up to Root’D and get the perfect meals that will fulfil your dietary requirements and help you achieve a balanced lifestyle.

B.                 Eating them Raw:

Eating the vegetable in their raw form can be a great source of nutrients for you as it will not be polluted with any substance and try to buy organic vegetables as they are highly beneficial for your health. Consumption of raw vegetables can help you get the purest form of energy that can strengthen your immune system and protect you against pre chronic disease.

C.                 Grilled Vegetables:

Grilled vegetables are a healthy and wholesome source of acquiring plant-based nutrients. Consuming vegetables in this form can make them more delicious and satisfy your taste buds. Nevertheless, suppose you are a working person. In that case, it might be highly demanding for you to prepare grilled vegetables, so to ease your pain and burden, Root’D is here to provide you with customized meal plans that are loaded with the richness of taste and nutrition, to save you from the pre-chronic disease.

D.                Steamed those Veggies:

Another convenient yet healthy way of combating the pre chronic disease is by getting the whole nutrition out of the vegetables and steaming the vegetables is a very healthy yet effective way of consuming them. According to various researches, the way you consume your diet is highly essential; thus, by preparing your meals in this way will help you in staying away from diseases.

E.                 Whole-Blend:

Mixing various vegetables and making a large bowl of the vegetable blend is also a very healthy and flavorful way of getting the best nutrients that can fight against multiple heart and stomach diseases that can pose a severe threat to your health. Root’D is a life-saver for you to that can provide you with wholesome plant-based nutritious meals. Stay safe and healthy!

V.                Lifestyle changes that can prevent Pre-Chronic diseases:

A.                 Plant-based diet mode:

At this point, you must be well aware of the positive attributes associated with a plant-based diet and the health benefits it brings for you. Therefore, switch to a complete plant-based to kick away the pre chronic stage of the diseases. Root’D is an excellent option for plant-based diet meals, as it has a diverse range of plant-based and calorie counted meal plan to facilitate you in staying healthy and fit. Root'D provides Plant based Healthy Meal Plan in Dubai.

B.                 Enjoy physical activity:

Your health is directly proportional to your fitness; therefore, to stay active and away from diseases eat green and move more. Indulging in physical activities like walking, taking the stairs instead of lift etc., is an excellent option to keep you on the go.  Henceforth, maintain a healthy and a balanced lifestyle is integral in maintaining your health, so get out of your bed and keeping your body moving.

C.                 Healthy snacking

Snacking is a necessary part of the day, so instead of snacking on chips and candies, it is vital to switch to healthy snacks like nuts or low-fat yogurt. To stay in shape, you need to give up on munching on full of fat snacks and opt for a healthy snack option, which is readily available at Root’D where you can get custom and chef-made meals.

D.                Knowing your diet

Researching is a very dull task, right? However, if you need to live long, will you still not want to search up the whole web to know about adequate measures to ensure your health? The answer is no; you will want to spare some time out of your busy schedule and search up on the foods and other steps to maintain a healthy life; worry not at Root’D you can consult a nutritionist and get a meal plan that fits all your physical requirements.

E.                 Give up smoking:

Smoking is becoming more of a cultural trend in today's world, and a lot of young and older adults are indulged in this fatal habit, irrespective of their gender. So, if you want to save your lungs from the harmful and lethal smoke of cigarettes, you need to let go of this nasty habit. So, throw that cigarette and protect yourself from pre-chronic diseases.